​Treating pre-diabetes can also be thought of as a prevention for the type 2 diabetes. If your doctor diagnoses you with pre-diabetes, they’ll recommend certain lifestyle changes. Studies showed that active lifestyle changes can reverse pre-diabetes and prevent the development of diabetes 2 even in genetically prone subject groups. Furthermore, active prevention is more successful in treating diabetes 2 patients than drugs, with a 58% lower risk of developing stroke heart disease and other illnesses including nerve damage, kidney damage, eye damage, foot damage where poor blood flow may lead to amputation, skin infections, trouble with hearing, and Alzheimer’s disease.

​Pre-diabetes is totally reversible. You can prevent or slow the development of pre-diabetes and diabetes through lifestyle changes. One study showed that a 5 to 7 percent weight loss greatly reduces the risk of diabetes.

​Eat more fibre-rich foods, such as fruits, vegetables, and whole grains and talk to a nutritionist for personal guidance and nutrition education.

​You can reduce your risk of diabetes by being regularly active. Thirty minutes of any activity that raises your heartbeat to your target rate, such as walking, is recommended. Try to incorporate more physical activity into your daily lives include riding a bicycle to work, walking instead of taking the bus or driving, going to a gym regularly, or participating in recreational sports with friends and colleagues.

​ Beauty is what women desire, from the appearance and good personality to sophisticated attitude, a pretty face always enhance confidence and bring great opportunity in life for ladies. Thus Yuwared Sarutanond, Managing Director, Saruta 333 Limited has held the launch event of ‘RED RED’, high quality cosmetics brand in affordable price for Thai girls to get pretty together. This opening event is also honored by a famous makeup artist, Preecha Duangpetch or Jimmakeup to try products from RED RED to create outstanding everyday look for ladies recently.
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The event was honored by top celebrities in Thailand to participate, such as, Pol Gen. Sant Sarutanond, Naphaporn Bodiratnangkura, Dr. Thitiporn Sanguanpiyapan, Prairpun Tumwattana, Pimdao Panichsamai, Kornkanok Yongsakul, Pitipat Sarasin, Sopin Rongrat and more.

​‘RED RED’ is a premium quality cosmetics brand under ‘Beauty rules the world’ concept from stringent ingredients selection from the best natural resources, produced with proprietary technique in global standard. Highlight products are powder and lipstick with the shades inspired by iconic style of world’s remarkable ladies.
Yuwared Sarutanond, talked about the brand’s objective and character that; ‘My initiative idea to create the brand is from my personal preference in beauty. Then I started to do research on beauty products to find products which best suit Thai and Asian women. I also had an idea that every girl has their favorite style icon soon it became an inspiration to create variety of lipstick shades based on characteristics of world’s remarkable iconic ladies, including foundation powder designed specially to address the needs of Asian women.’

What first brought you to Asia?

I have been connected to the hotel industry since I was 16 years old. When my mother remarried, her new husband was a hotelier. So I lived in a hotel for a few years in Scarborough then joined them in the family hotel business in Devon.
     
After that I worked as a cook in Austria for a winter season, followed by a housekeeper position for a Nigerian Prince and his family (I could write a book on that alone!) – then I got a position as a systems administrator at London Hosts, which ran 250 pubs in Central London. I was living in London in my mid 20’s – then my flatmate got a job in Hong Kong. It was to change my life as I followed her months later.

Cascade Club

DECKED out with top-of-the-range machines and equipment, this private health club on levels 6 and 7 of The Ascott Sathorn offers membership packages to suit all exercising needs. Prices range from B7,000 per month for a short-term membership to B95,000 for a four-year platinum membership.

WITH a guaranteed market of millions of women, the beauty products industry in Thailand is huge. Cosmetics, lotions and perfumes under top name brands are widely available in shops, malls, and markets across the city – sometimes for prices that seem too good to be true. Before you go snatching a bargain, though, consider what’s in the bottle: It may be fake and possibly even dangerous.  

Fake cosmetics and perfumes of famous foreign brands have been sold at shops, markets and on the streets for decades, and more recently on the internet, for a fraction of what the genuine products sell for in a reputable department store. 

IT’S been more than five decades since the novel Emmanuelle shocked and scandalized Bangkok’s high society with its revelations of the sexual adventures of a bored Thai-French diplomat’s wife. Made later into a movie, these lurid memoirs and the still mysterious woman behind them changed forever the way people perceived Thailand, especially its indolent rich and the foreign emissaries who apparently had a healthy but secretive appetite for the country’s sensual pleasures.

Hundreds of other books of erotic and often pornographic nature have appeared here over the years, of course, but none has been penned by a woman. This may well change, however, if an Estonian writer based in Bangkok can persuade a publisher that her novel ‘Mango Maiden’ has the potential to become another Emmanuelle or, better still, the current blockbuster ‘Fifty Shades of Grey.’