The particulate matter of 2.5 micrometres (PM2.5) that has blanketed Bangkok over the past week has forced individuals to adjust their life to avoid possible health risks caused by exposure to the hazardous smog.
As the city remains shrouded by thick polluted air, less and less people are showing up at parks and other outdoor facilities to exercise. For this reason, Jetts 24 Hour Fitness has stepped in and offered some workout guidance that is fitting for this smoggy period. First, individuals can continue to stay fit and healthy by temporarily refraining from outdoor exercises and instead opting for indoor physical activities. This takeaway is in line with the Pollution Control Department (PCD)’s response plan and medical authorities that warn people to suspend outdoor activities in high-risk areas where the level of toxic haze exceeds the safe limit.
As the city remains shrouded by thick polluted air, less and less people are showing up at parks and other outdoor facilities to exercise. For this reason, Jetts 24 Hour Fitness has stepped in and offered some workout guidance that is fitting for this smoggy period. First, individuals can continue to stay fit and healthy by temporarily refraining from outdoor exercises and instead opting for indoor physical activities. This takeaway is in line with the Pollution Control Department (PCD)’s response plan and medical authorities that warn people to suspend outdoor activities in high-risk areas where the level of toxic haze exceeds the safe limit.
Jetts also highlights that although the external factor may cause inconvenience, it shouldn’t be used as an excuse to halt all physical activities. By continuing to exercise regularly at home or fitness, it would help boost the immunity to battle against respiratory and cardiovascular diseases, strengthen muscle groups and organ systems, as well as reduce the risk of allergies. The best way to maintain good health is to do at least 30-minute exercise for 3-5 times a week.
For anyone who are interested in receiving workout advices, especially while dust particles continue to pollute the city, the sports scientists at Jetts are ready to provide assistance at 12 Jetts club across Bangkok. All Jetts 24 Hour Fitness clubs offer a wide range of workout options that caters to all types of lifestyle preferences. The facilities are equipped with state-of-the-art gears, energizing workout classes and support from professional trainers. Some of the interesting workout classes for Jetts members include: Functional Class, Bun 24 Class (Bottom Fit), Pump Body Balance, SH’Bam, yoga, Pilates, BODYCOMBAT, Circuit Training, as well as Jetts’ latest High Intensity Training class called J Series which is set to launch in February.
To ensure that everyone keeps fit even during the haze crisis, Jetts 24 Hour Fitness gives away a special 3-day fitness trial at all Jetts clubs. Those who sign up for the free trial at Parc 39 (Phrom Phong), Suanplern Market (Praram 4) and FYI Center (Khlong Toei) clubs will also stand a chance to win a free 6-month package from Jetts. The offers are available from now until February 28.
For anyone who are interested in receiving workout advices, especially while dust particles continue to pollute the city, the sports scientists at Jetts are ready to provide assistance at 12 Jetts club across Bangkok. All Jetts 24 Hour Fitness clubs offer a wide range of workout options that caters to all types of lifestyle preferences. The facilities are equipped with state-of-the-art gears, energizing workout classes and support from professional trainers. Some of the interesting workout classes for Jetts members include: Functional Class, Bun 24 Class (Bottom Fit), Pump Body Balance, SH’Bam, yoga, Pilates, BODYCOMBAT, Circuit Training, as well as Jetts’ latest High Intensity Training class called J Series which is set to launch in February.
To ensure that everyone keeps fit even during the haze crisis, Jetts 24 Hour Fitness gives away a special 3-day fitness trial at all Jetts clubs. Those who sign up for the free trial at Parc 39 (Phrom Phong), Suanplern Market (Praram 4) and FYI Center (Khlong Toei) clubs will also stand a chance to win a free 6-month package from Jetts. The offers are available from now until February 28.