To put the excitement back into bike fitness, why not try one of our uplifting “Classes V – Bike”; these 50-minute spinning sessions are held every week at LifeStyles on 26, Centara Grand at CentralWorld.
About Classes V
Using the latest Spinner® Bikes, pumping music, and one of our professional, highly motivating spinning instructors, 50 minutes on the bike will pass by in a flash. The result? Over 500 calories burned – plus some very sweaty gym clothes!
The benefits of taking regular spinning classes are numerous – and can help improve both your physical and mental health.
Combined with a healthy diet, those extra calories burned will contribute to significant weight loss, which means you’ll soon notice a slimmer waistline and firmer muscles.
Also, the entire spinning workout is of moderate-to-high intensity, meaning your heart rate will be elevated for almost an hour. This helps to improve cardiovascular health, increases stamina and can reduce the symptoms of stress and depression.
“Classes V – Bike” is priced at just THB 400 per session (every Thursday from 19.00 – 19.50 hrs.)
Long-term fitness goals
Of course, a 50-minute session is not enough on its own to get these results. Exercising between 3 and 4 times per week is recommended together with a low-calorie, low sugar diet.
To find out more about our current membership promotions, please call 02-100-6299.
Find out more about LifeStyles on 26 below:
Facebook: Centara Grand & Bangkok Convention Centre at CentralWorld
Twitter: Centara Grand at CTW